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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 10-21-2013

Sunday 20 October 2013 / in WOD / by Brenda Pagliaroli / 24 comments



20131020-174855.jpg

For time:

30 Shoulder Touches
15 T2B
25 KBS (2/1.5)
20 Shoulder Touches
15 T2B
25 KBS
10 Shoulder Touches
15 T2B
25 KBS

24 Comments

  1. Amanda October 21, 2013 at 6:16 AM

    9:01
    Handstand Holds/Wht KB

  2. Jackie October 21, 2013 at 6:17 AM

    Jackie 8:01. Box push-ups/t2b on floor/ blue kettle

  3. James October 21, 2013 at 6:42 AM

    9:14 (1.5 pd)

  4. Mike Old Guy October 21, 2013 at 8:10 AM

    6 re

  5. Mike Old Guy October 21, 2013 at 8:11 AM

    6 rd

  6. Dan Green October 21, 2013 at 8:49 AM

    9:41 1.5 pood

  7. kat October 21, 2013 at 10:17 AM

    9:06 handstand holds

  8. Brenda Pagliaroli October 21, 2013 at 10:53 AM

    8:46 1 pood

  9. Bill Rash October 21, 2013 at 2:07 PM

    15:10 RX

  10. Nikki Wetherholt October 21, 2013 at 3:52 PM

    Lisa’s Birthday WOD. 9 rounds ( with 1 rope climb & the rest progressions).
    Finally, got my first rope climb!!!!! Super excited!!!

  11. josh pagliaroli October 21, 2013 at 4:34 PM

    I didn’t keep my time….but I did the WOD.

  12. Vicky October 21, 2013 at 6:16 PM

    Handstand/blue KB 7:15

  13. Dee October 21, 2013 at 6:37 PM

    9 something ha ha with yellow kb yay and shoulder touches

  14. Amanda M. October 21, 2013 at 6:48 PM

    Im calling what I just did “The snot wod”. 200m run and 10 burpees. 6 rounds plus 7 burpees.

  15. Corey Temple October 21, 2013 at 6:56 PM

    6:14RX

  16. Kerry October 21, 2013 at 7:49 PM

    9:01 RX

  17. Debbi Bonnett October 21, 2013 at 8:00 PM

    10:50

  18. Amy W. October 21, 2013 at 10:00 PM

    10:50 but I can’t follow directions so I did the wod & a half. Lol

  19. joe October 22, 2013 at 7:49 AM

    16:15 rx

  20. Kory Hernandez October 22, 2013 at 9:23 AM

    11:31 RX

  21. Erin Sawhill-Delmar October 22, 2013 at 12:54 PM

    14:31 T2B KB white ST Rx