open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 10-14-2013

Sunday 13 October 2013 / in WOD / by Brenda Pagliaroli / 18 comments



20131013-171656.jpg

45 T2B

Then..

3 Rounds for time of:
15 Deadlifts (185/135)
15 Back Squats (185/135)

* Only one barbell is used. Taken from the ground.

18 Comments

  1. 15:15- 165#

  2. scott wetherholt October 14, 2013 at 10:20 AM

    “Firehouse Wod”
    5rds
    200m run
    Burpee box jumps×10
    DB thrusters 35#×10
    Wall holds 30 sec
    Followed by Sally!

  3. Nikki Wetherholt October 14, 2013 at 11:13 AM

    8:54 55#

  4. 11:15 @# 125!!! 10 lbs to RX ughhhh give me a month ha ha ill do it again and try Rx. Great workout really kicked my butt

  5. 11:58 #85

  6. 9:22 I think -65#

  7. #65/ 10:47

  8. 10:29 50lbs

  9. 10:26 55#

  10. As a penalty, I did 500 burpees. Time: 46:09

  11. Erin Sawhill-Delmar October 15, 2013 at 12:08 AM

    14 somethin #75

  12. 10:24 #55

  13. 13:24 165.. painful work out

  14. 16:13 (135)