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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 8-25-2013

Monday 26 August 2013 / in WOD / by Josh Pagliaroli / 21 comments



“Jackie”

For Time:
-1000m Row
-50 Thrusters (45/35)
-30 Pullups

21 Comments

  1. Josh Pagliaroli August 26, 2013 at 6:48 AM

    7:48RX

  2. blair hernandez August 26, 2013 at 7:45 AM

    8:56 (grn band)

  3. James August 26, 2013 at 8:19 AM

    8:50 RX

  4. Kristen August 26, 2013 at 9:41 AM

    14:47 gray band

  5. Bill Rash August 26, 2013 at 10:05 AM

    10:22 green band

  6. Angela August 26, 2013 at 10:07 AM

    10:47 blue band

  7. Aimee Balcunas August 26, 2013 at 11:19 AM

    10:48 Rx…didn’t better my time but I’m just glad I didn’t throw up after taking 3 weeks off 😉

  8. kat August 26, 2013 at 12:07 PM

    12:02 bands

  9. Kristi Rodriguez August 26, 2013 at 2:22 PM

    12:37

  10. Jackie August 26, 2013 at 3:15 PM

    Jackie M grn&blue I think my time was 17 something. 5am was a long time ago

  11. Dee August 26, 2013 at 3:21 PM

    11:10 back to blk band

  12. Denise Spencer August 26, 2013 at 6:31 PM

    11:12 rx

  13. Nikki Wetherholt August 26, 2013 at 6:51 PM

    12:15 black band

  14. Abraham August 26, 2013 at 6:58 PM

    11:35

  15. Josh Pagliaroli August 26, 2013 at 7:19 PM

    7:40RX

  16. Corey Temple August 26, 2013 at 7:37 PM

    8:08RX + executed my first set of 5 ring muscle ups. Thank you Marcos!!

  17. scott wetherholt August 26, 2013 at 7:58 PM

    10:12 Green band!

  18. Dan Green August 26, 2013 at 8:47 PM

    10:19 grn

  19. Rebecca Kennedy August 27, 2013 at 5:23 AM

    11:23 RX

  20. Angie Hurrrrrnandez August 27, 2013 at 4:58 PM

    16:00 green band

  21. Brian Clarke August 27, 2013 at 9:37 PM

    9:44 RX