Class begins at 7:30am today!!
HERO WOD:
“SGT VACA”
For Time:
1 Lap DBL KB/DB Farmer Carry (53/35)
3 Movements:
5 Burpees
5 Air Squats
5 DBL KB/DB DL
⁃ Every time you put down the KBs/DBs, perform 1 MOVEMENT. Rotating through the 3 movements.