STR:
Deadlifts
WOD:
“PYRAMID SCHEME”
For Time:
200m Run
20 Deadlifts (225/155)
20 Toes To Bar
400m Run
40 Push-ups
40 Alt Walking Lunges
800m Run
40 Alt Walking Lunges
40 Push-ups
400m Run
20 Toes To Bar
20 Deadlifts
200m Run
Thursday 09 June 2022 / in WOD / by Brenda Pagliaroli / Comments Off on FUBAR Friday 6-10-2022