DELOAD WEEK
WOD:
Every 4min For 4 Sets:
400m Run
50 DUs / 75 Singles
- Rest 2min
4 Rounds:
20/16 Cal AB
50’ Sled Push (3×45/2×45)
- Rest 1min between rounds.
Thursday 16 February 2023 / in WOD / by Brenda Pagliaroli / Comments Off on FUBAR FRIDAY 2-17-2023