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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 8-30-2013

Thursday 29 August 2013 / in WOD / by Brenda Pagliaroli / 17 comments



CrossFit Total

1 – 1 – 1 (for each lift)

Back Squat

Shoulder Press

Deadlift

17 Comments

  1. Bill Rash August 30, 2013 at 9:37 AM

    760 pr
    260 bs. 145 sp. 355 dl

  2. James August 30, 2013 at 9:55 AM

    635 (pr)
    215 back squat (pr)
    115 shoulder press ( match pr)
    305 dead lift (pr)

  3. Dan Green August 30, 2013 at 10:02 AM

    760
    Deadlift PR by 60#

  4. Alane Green August 30, 2013 at 10:18 AM

    365

  5. Kristen Calderon August 30, 2013 at 11:35 AM

    405 PR
    165# back squat (PR)
    65# shoulder press (PR)
    175# deadlift (PR 20#)

  6. kat August 30, 2013 at 12:13 PM

    415 backsquat 190# pr, shoulder press 70#, and deadlift 155#, not even lose to my max grrrrrrr!

  7. Erin Sawhill-Delmar August 30, 2013 at 1:04 PM

    420
    150 BS
    85 SP
    185 DL blah!

  8. Denise Spencer August 30, 2013 at 1:16 PM

    485
    bs 175 pr
    sp 75
    dl 235 pr

  9. Brian Clarke August 30, 2013 at 1:27 PM

    960
    190 overhead press PR
    335 back squat PR
    435 dead lift below PR

  10. Josh Pagliaroli August 30, 2013 at 1:58 PM

    Back Squat 345#
    Shoulder Press 175#
    Deadlift 385#
    Total 905#

  11. blair hernandez August 30, 2013 at 4:14 PM

    Back Squat: 185 pr
    Shoulder Press: 90
    Deadlift: 225 pr
    Total: 500 🙂

  12. Jordan August 30, 2013 at 4:29 PM

    #775

  13. Abraham Rodriguez August 30, 2013 at 5:28 PM

    650
    225 back squat
    120 shoulder press
    305 dead lift

  14. Nikki Wetherholt August 30, 2013 at 9:40 PM

    330 PR

  15. Kristi Rodriguez August 30, 2013 at 9:46 PM

    Back squat 165 PR
    Shoulder press 75
    Dead lift 245 PR
    Total 485#

  16. Dee September 1, 2013 at 5:35 PM

    Back squat PR-205
    Shoulder Press PR-110
    Dead lift- none 🙁 back still hurt

  17. Angela September 9, 2013 at 5:26 PM

    435
    165 BS
    65 SP
    205 DL