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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 8-23-2013

Thursday 22 August 2013 / in WOD / by Brenda Pagliaroli / 9 comments



For Time:

50-35-20
Wall Balls (20/14)
Pull-ups
Double-unders

9 Comments

  1. Amanda August 23, 2013 at 6:01 AM

    18:58 blk/blu

  2. Bill Rash August 23, 2013 at 7:43 AM

    18:56 green band

  3. Candace Green August 23, 2013 at 8:53 AM

    14:10 grn band s/u

  4. Dan Green August 23, 2013 at 9:14 AM

    14:00 grn

  5. James August 23, 2013 at 12:21 PM

    17:41 single unders

  6. Angela August 23, 2013 at 3:49 PM

    3Rd18 pull ups ( KB .75, grn band, row 500, 250, 100

  7. Corey Temple August 23, 2013 at 6:11 PM

    12:59

  8. kat August 23, 2013 at 7:55 PM

    20 min time cap 2 rds and 3 wallballs 🙁

  9. Kristi Rodriguez August 23, 2013 at 9:43 PM

    2 RDS 3 WBS but finished the WOD anyways..