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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 5-27-2016

Thursday 26 May 2016 / in WOD / by Brenda Pagliaroli / Comments Off on Friday 5-27-2016



Strength:
8 min EMOM:
Snatch x 2 reps w/ 10 sec rest between reps
Set 1-3: 65%
Set 4-6: 70%
Set 7-8: 75%

WOD:
For Time:
Row 1000m
30 Pull-Ups
40 Double Unders
50 Snatches (75/55#)
40 Double Unders
30 Pull-Ups
Row 1000m
*18 min Time Cap

ANNOUNCEMENTS:
Monday 5/30 is Memorial Day Murph! Join us, as we honor Murph and those who sacrificed their lives for our freedom. BBQ and pot luck to follow. Water games for the kids too! Check our ‘Announcement Board,’ near the front door for more information and sign up sheet!