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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 10-4-2013

Thursday 03 October 2013 / in WOD / by Brenda Pagliaroli / 19 comments



20131003-174744.jpg

For time:

30 T2B
20 PP (115/75)
20 T2B
10 PP
10 T2B
5 PP

Lurong Challenge WOD #4

19 Comments

  1. Amanda October 4, 2013 at 6:21 AM

    4:07 L2
    **30″ Box Jump** Tanks Coach Roderick

  2. blair hernandez October 4, 2013 at 7:05 AM

    Great job Amanda I’m so proud of you & Jackie! No pads next time.
    Lurong challenge:
    Level 3
    50 thrusters/25 t2b

  3. Jackie October 4, 2013 at 7:44 AM

    Level 1 3:47. Jackie

  4. kat October 4, 2013 at 10:15 AM

    6:04 knees/55#

  5. Corey Temple October 4, 2013 at 1:15 PM

    3:04RX

  6. Brenda October 4, 2013 at 1:48 PM

    8:50 Rx

    Corey you killed it!

  7. Candace Green October 4, 2013 at 2:14 PM

    6:55 55# T2B

  8. Bill Rash October 4, 2013 at 4:11 PM

    lvl 2 5:16

  9. Amelia October 4, 2013 at 4:13 PM

    3:47 55# PP & SU

  10. Amanda October 4, 2013 at 6:00 PM

    5:32
    55lbs
    K2B

  11. cami October 4, 2013 at 6:02 PM

    6:04

  12. Dan Green October 4, 2013 at 7:30 PM

    Level II 3:34

  13. Corey Temple October 4, 2013 at 7:55 PM

    4:18 Level 3

  14. Heidi October 4, 2013 at 7:59 PM

    Level 2 5:45

  15. Nikki Wetherholt October 4, 2013 at 8:12 PM

    5:30 level II lurong

  16. josh pagliaroli October 5, 2013 at 7:51 AM

    3:36 RX
    New PR’s for the Oly Class:
    -315# Front Squat
    -225# Clean & Jerk

  17. Mike Old Guy October 6, 2013 at 4:32 PM

    Level 1 405

  18. Brian Clarke October 7, 2013 at 11:41 AM

    New PR for Olly class Front Squat 280lbs