Santora:3 Rounds of:
1 Minute Squat Cleans (155/105#)
1 Minute Shuttle Sprints (20 ft foward, 20 ft backwards = 1 rep)
1 Minute Deadlifts (245/170#)
1 Minute Burpees
1 Minute Jerks (155/105#)
*Rest 1 Minute
Thursday 27 October 2016 / in WOD / by Brenda Pagliaroli / Comments Off on Friday 10-28-2016