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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 10-25-2013

Thursday 24 October 2013 / in WOD / by Brenda Pagliaroli / 9 comments



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2 min ME KB Snatch (1.5/1)

Then

AMRAP 8 min
8 Lateral Box Jumps (24/20)
16 OH Walking Lunges (45/25)
24 Hand Release Push ups

Then

2 min ME KB Snatch (1.5/1)

9 Comments

  1. Amy October 25, 2013 at 8:07 AM

    3 rounds & 6 box jumps. 76 y kb snatches

  2. Mike Old Guy October 25, 2013 at 8:09 AM

    3/3BJ

  3. Aimee K October 25, 2013 at 9:26 AM

    2 rounds & 4OH Walking Lunges

  4. Bill Rash October 25, 2013 at 5:26 PM

    Lurong wod #7 level 2 – 17:08

  5. Dee October 25, 2013 at 6:12 PM

    3rds and PR bench press @175#

  6. Erin Sawhill-Delmar October 25, 2013 at 7:00 PM

    2 Rds + 3 LBJ Blue KB

  7. Kerry October 25, 2013 at 7:23 PM

    3 rounds + 8 LBJ RX

  8. Debbi Bonnett October 25, 2013 at 9:04 PM

    3 rounds plus 8 LBJ

  9. kat October 27, 2013 at 6:22 PM

    2 rds plus 8 stepups