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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 10-18-2013

Thursday 17 October 2013 / in WOD / by Brenda Pagliaroli / 11 comments



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“Opposing Ladder”

10 HSPU, 1 Power Clean (135/95)
9 HSPU, 2 Power Cleans
8 HSPU, 3 Power Cleans
7 HSPU, 4 Power Cleans
6 HSPU, 5 Power Cleans
5 HSPU, 6 Power Cleans
4 HSPU, 7 Power Cleans
3 HSPU, 8 Power Cleans
2 HSPU, 9 Power Cleans
1 HSPU, 10 Power Cleans

Lisa’s BDay WOD!
5 Rope Climbs

Then

AMRAP 20 min
10 Burpees
10m Shuttle Run
* Increase shuttle run each round.
Ex: 1st Rd – 10m, 2nd Rd – 20m, 3rd Rd – 30m, etc..

Then

5 Rope Climbs


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11 Comments

  1. Amelia October 18, 2013 at 7:24 AM

    11:16 #45 BHPU
    Thanks Rodrick I only broke my neck once but you got me to handstands!! :):)

  2. Bill Rash October 18, 2013 at 8:05 AM

    12:34 box HSPU and 135#

  3. kat October 18, 2013 at 10:22 AM

    15:07 box/75#

  4. Josh Pagliaroli October 18, 2013 at 1:14 PM

    10:28RX

    How sweet…a couple that rows together…stays together.

  5. Brenda October 18, 2013 at 1:25 PM

    22:21
    1-6 @ 95# 🙂
    7-10 @ 85#

  6. Dee October 18, 2013 at 2:08 PM

    11:40 @95# and two pad kipping hspu yay!!!!!!!!!

  7. Aimee Balcunas October 18, 2013 at 2:13 PM

    32:27 approx. Rx locked out my reps but did not hold feet on wall for every rep…just thrilled I’m starting to get the kip

  8. Dan Green October 18, 2013 at 8:23 PM

    14:16 Rx with exception to 10 box HSPU throughout the wod. PR Push Press.

  9. Candace Green October 18, 2013 at 8:31 PM

    13:16 box HSPU 65#

  10. Erin Sawhill-Delmar October 19, 2013 at 12:39 AM

    26:42 HSPU RX , PC 85

  11. Nikki Wetherholt October 19, 2013 at 6:39 AM

    12:16 strict HSPU, 2 pads. 65#.