With a running clock and no rest between: 2 min ME: Handstand Hold (accumulate as many seconds as possible) AMRAP 6 min: 15 Hang Power Cleans (115/75) 15 Burpees 2 min ME: Handstand Hold (accumulate as many seconds as possible) AMRAP 4 min: 10 Hang Power Cleans (115/75) 10 Burpees 2 min ME: Handstand Hold […]
For time: 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups
Brian’s Bday WOD AMRAP 29 min: 3 Deadlifts 3 Hang Power Cleans 3 Push Press 3 Back Squats (135/95) 38 D/U * Rest 1 min For time: 1976m Row
AMRAP 8 min: 7 Strict Pull-ups 15 HR Push-ups 30 Sit-ups * Rest 2 min AMRAP 8 min: KB TGU (Turkish get ups) (Alternating arms) * Load should be heavy, but maintain good form, no misses, and nonstop for the 8 min.
1 min ME: KBS (1/1.5) * Rest 1 min AMRAP 3 min: 7 Front Squats @ 70% ( from ground) 14 Lateral Jumps (over BB) 7 T2B * Rest 1 min 1 min ME: KBS AMRAP 3 min: 7 Front Squats 14 Lateral Jumps 7 T2B * Rest 1 min 1 min ME: KBS
For Time: 50 D/U 5 Split Jerks (135/95) 30 Pull-ups 10 Split Jerks 30 Pull-ups 5 Split Jerks 50 D/U
AMRAP 20 min: 15 Lateral Burpees over BB 10 Front Rack Walking Lunges (95/65) 15 Sit-ups 10 Power Snatches
“Griff” For time: 800m Forward 400m Backward 800m Forward 400m Backward In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. Thanks to Chris Jones: For those who were asking, […]
3 RFT: 15 HSPU 40 Jumping Lunges 15 Pull-ups
AMRAP 15 min: 50 D/U 12 T2B 3 Wall Walks
