Monday 4-21-2014
For time: 40 Burpees 50 D/U 30 Burpees 50 D/U 20 Burpees 50 D/U
For time: 40 Burpees 50 D/U 30 Burpees 50 D/U 20 Burpees 50 D/U
For Time: 20 C2B 2 PJ (155/105) 15 C2B 4 PJ 10 C2B 6 PJ 5 C2B 8 PJ
“F#*k Me Running” For time: 800m Run 10 Burpees 400m Run 20 Burpees 200m Run 30 Burpees 400m Run 20 Burpees 800m Run 10 Burpees
For time: 75 D/U 20 Pull-ups 25 Sit-ups 50 D/U 20 Pull-ups 25 Sit-ups 25 D/U 20 Pull-ups 25 Sit-ups
4RFT: 12 HSPU 400m Run Rest 1:1 *20 min time cap
AMRAP 12 min: 7 HPC (155/105) 14 Burpees 21 Lateral Box Burpees (20/24)
21-15-9 OHS (95/65) Pull-ups
“Diane” 21-15-9 Deadlifts (225/155) HSPU
For time: 30 C2B * 5 min time cap – Rest 5 min For time: 800m Run
3 RFT: 400m Run 20 T2B 7 PJ (155/105)