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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Feb 23 2015

Monday 2-23-2015

STRENGTH: Bench Press WOD: WOD 5RFT: 30 DU 15 WB (20/14) 7 PS (115/75) Rest 90s CASH OUT: Kicking Up To A Handstand

Feb 15 2015

Monday 2-16-2015

“Lumber Jack 20” 20 Deadlifts (275/185) Run 400m 20 KB swings (2/1.5) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 C2B Run 400m 20 Box jumps (24/20) Run 400m 20 DB Squat Cleans (45/25) Run 400m

Feb 09 2015

Tuesday 2-10-2015

* Olympic Weightlifting Class @ 8am STRENGTH: Back Squat WOD: EMOM 7: 4/2 MUs followed by 1:00 ME D/Us * Rest 4 Rounds of: :30 ME Split Jumps :30 ME PC (165/110) :30 ME Split Jumps :90 Rest CA$H OUT: Snatch Work

Feb 08 2015

Monday 2-9-2015

STRENGTH: Bench Press WOD: 5 RFT: 25 D/Us 35 KBS (1.5/1) CA$H OUT: Handstand Work

Feb 05 2015

Friday 2-6-2015

* Yoga Class @ 11am STRENGTH: DL WOD: AMRAP 7: 10 PC (115/75) 10 OHS (115/75) CA$H OUT: Rope Climb Work

Feb 05 2015

Thursday 2-5-2015

* Olympic Weightlifting Class @ 6:30pm STRENGTH: Shoulder Press WOD: For time: 50 D/Us 21 KBS (1.5/1) 21 HSPU 50 D/Us 15 KBS 15 HSPU 50 D/Us 9 KBS 9 HSPU CA$H OUT: C&J Work

Feb 04 2015

Wednesday 2-4-2015

* Yoga Class @ 11 am STRENGTH: RDL WOD: Open WOD 14.1 AMRAP 14: 60 cal row 50 t2b 40 WB (20/14) 30 hang power cleans (135/95) 20 muscle ups CA$H OUT: Mobility Work

Feb 02 2015

Tuesday 2-3-2015

* Olympic Weightlifting Class @ 8am STRENGTH: Back Squats WOD: Beth’s BDay WOD! CA$H OUT: Snatch Work

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