Monday 2-23-2015
STRENGTH: Bench Press WOD: WOD 5RFT: 30 DU 15 WB (20/14) 7 PS (115/75) Rest 90s CASH OUT: Kicking Up To A Handstand
STRENGTH: Bench Press WOD: WOD 5RFT: 30 DU 15 WB (20/14) 7 PS (115/75) Rest 90s CASH OUT: Kicking Up To A Handstand
“Helen” 3RFT: -400m Run -21 KBS (1.5/1) -12 Pull-ups
“Lumber Jack 20” 20 Deadlifts (275/185) Run 400m 20 KB swings (2/1.5) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 C2B Run 400m 20 Box jumps (24/20) Run 400m 20 DB Squat Cleans (45/25) Run 400m
Yoga @ 11am Strength: RDL WOD: “Rodrick’s Pick” Cash Out: Mobility
* Olympic Weightlifting Class @ 8am STRENGTH: Back Squat WOD: EMOM 7: 4/2 MUs followed by 1:00 ME D/Us * Rest 4 Rounds of: :30 ME Split Jumps :30 ME PC (165/110) :30 ME Split Jumps :90 Rest CA$H OUT: Snatch Work
STRENGTH: Bench Press WOD: 5 RFT: 25 D/Us 35 KBS (1.5/1) CA$H OUT: Handstand Work
* Yoga Class @ 11am STRENGTH: DL WOD: AMRAP 7: 10 PC (115/75) 10 OHS (115/75) CA$H OUT: Rope Climb Work
* Olympic Weightlifting Class @ 6:30pm STRENGTH: Shoulder Press WOD: For time: 50 D/Us 21 KBS (1.5/1) 21 HSPU 50 D/Us 15 KBS 15 HSPU 50 D/Us 9 KBS 9 HSPU CA$H OUT: C&J Work
* Yoga Class @ 11 am STRENGTH: RDL WOD: Open WOD 14.1 AMRAP 14: 60 cal row 50 t2b 40 WB (20/14) 30 hang power cleans (135/95) 20 muscle ups CA$H OUT: Mobility Work
* Olympic Weightlifting Class @ 8am STRENGTH: Back Squats WOD: Beth’s BDay WOD! CA$H OUT: Snatch Work