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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Mar 09 2015

Tuesday 3-10-2015

• Olympic Weightlifting @ 8am STRENGTH: Back Squat WOD: 7RFT: 15 WB (20/14) 10 Burpees CASH OUT: Snatch Work

Mar 05 2015

Thursday 3-5-2015

Strength: Press  WOD: 7 rounds: 1:00 ME: WB (20/14) 00:30 ME : Power Cleans (135/95) 00:30 rest CASH OUT: Snatch Work

Mar 01 2015

Monday 3-1-2015

STRENGTH: C&J Work WOD: CrossFit Open 15.1 With a running clock: AMRAP-9: -15 T2B -10 DL (115/75) -5 Snatches (115/75) Then… 6:00 Time Cap Find a 1RM C&J CASH OUT: Gymnastics Work  

Feb 27 2015

Friday 2-27-2015

Strength: DL WOD: Kasi’s BDay WOD FT: 1980m Row Every 2min for 26min: 1 3-Position Clean @ 50% 35 D/Us Cash Out: Rope Climb progressions

Feb 25 2015

Thursday 2-26-2015

Strength: Press WOD: “Nicole” AMRAP-20: Run 400 m ME: Pull-Ups *Note number of pull-ups completed for every round. CASH OUT: C&J Work

Feb 25 2015

Wednesday 2-25-2015

STRENGTH: RDL WOD: 5 RFT: 5 Hang Cleans (155/105) 12 Box Jumps (24/20) 15 Burpees Rest 90s CASH OUT: MOBILITY

Feb 25 2015

Tuesday 2-24-2015

STRENGTH: Back Squats WOD: 5 RFT: 5 Hang Cleans (155/105) 12 Box Jumps (24/20) 15 Burpees Rest 90s CASH OUT: Snatch Work

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