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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Nov 10 2015

Wednesday 11-11-2015

   Only one class tomorrow at 9:30am!!!! Happy Veterans Day WOD: “THREE WISE MEN” “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch ( 135/95 ) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 […]

Nov 09 2015

Tuesday 11-10-2015

   STRENGTH: Back Squats WOD: 4 Rounds each for time: 800m Run *Rest 3min between rounds. 

Nov 09 2015

Monday 11-9-2015

   Yoga Class canceled today! Wednesday there will only be a 9:30am class for Veterans Day.  STRENGTH: Weighted Pull-ups WOD: 3 RFT: 15 Pull-ups 10 Snatches (75/55) 5 Burpees over the bar

Nov 07 2015

Saturday 11-7-2015

   TEAM WOD: Teams of 2: 3 RFT: Line Sprints Relay Style 50 OHS (95/65) 40 WB (20/14) 30 Sit-ups (Arms Interlaced) Then… 800m Run together

Nov 03 2015

Wednesday 11-4-2015

   STRENGTH: Clean and Jerk WOD: AMRAP 7: Deadlift (225/155) Strict HSPU Rep scheme is 2,4,6,8 etc…

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