Thursday 11-12-2015
STRENGTH: Plank sled pull WOD: AMRAP 7: Power Cleans (155/105) Pistols 2,4,6,8 etc
STRENGTH: Plank sled pull WOD: AMRAP 7: Power Cleans (155/105) Pistols 2,4,6,8 etc
Only one class tomorrow at 9:30am!!!! Happy Veterans Day WOD: “THREE WISE MEN” “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch ( 135/95 ) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 […]
STRENGTH: Back Squats WOD: 4 Rounds each for time: 800m Run *Rest 3min between rounds.
Yoga Class canceled today! Wednesday there will only be a 9:30am class for Veterans Day. STRENGTH: Weighted Pull-ups WOD: 3 RFT: 15 Pull-ups 10 Snatches (75/55) 5 Burpees over the bar
TEAM WOD: Teams of 2: 3 RFT: Line Sprints Relay Style 50 OHS (95/65) 40 WB (20/14) 30 Sit-ups (Arms Interlaced) Then… 800m Run together
WOD: Doug’s Birthday WOD!
STRENGTH: Press WOD: AMRAP 15: 5 Cleans (155/105) 5 Burpees over the bar
STRENGTH: Clean and Jerk WOD: AMRAP 7: Deadlift (225/155) Strict HSPU Rep scheme is 2,4,6,8 etc…
STRENGTH: Snatch WOD: 5 RFT: 350m Run 50 Walking Lunges
STRENGTH: Back Rack Lunges WOD: “Jennifer” AMRAP 26: 10 Pull-ups 15 KBS (1.5/1) 20 Box Jumps (24/20)