Nov
30
2015
in
WOD / by
Brenda Pagliaroli /
Comments Off on Tuesday 12-1-2015
STRENGTH: C&J WOD: 21-15-9 Pull-Ups 42-30-18 Wall Balls (20/14#) 84-60-32 Double Unders *10 min Time Cap. Workout goes as follows: 21 Pull-Ups, 42 Wall Balls, 84 Double Unders, 15 Pull-Ups, 30 Wall Balls, 60 Double Unders, 9 Pull-Ups, 18 Wall Balls and 32 Double Unders.
Nov
29
2015
in
WOD / by
Brenda Pagliaroli /
Comments Off on Monday 11-30-2015
STRENGTH: RDL+BB Rows WOD: 7RFT: 7 PC (95/65) 7 Thrusters 7 Burpees over the bar
Nov
24
2015
in
WOD / by
Brenda Pagliaroli /
Comments Off on Tuesday 11-24-2015
STRENGTH: Hang Snatch+Snatch WOD: For Time: 9-15-21 Burpees OHS (75/55)
Nov
23
2015
in
WOD / by
Brenda Pagliaroli /
Comments Off on Monday 11-23-2015
SKILL: EMOM 6: 15 Sit-ups 15 Russian Twist WOD: AMRAP 14: 300m Row 12 C&J (155/105) 10 C2B Pull-ups
Nov
20
2015
in
WOD / by
Brenda Pagliaroli /
Comments Off on Friday 11-20-2015
SKILL: Rope Climbs WOD: 3RFT: 20 Cal Row 20 Slam Balls (20/15)
Nov
18
2015
in
WOD / by
Brenda Pagliaroli /
Comments Off on Thursday 11-19-2015
STRENGTH: Romanian DL WOD: For Time: 15 DL 15 Pull-ups 12 C&J 12 Pull-ups 9 Snatches 9 Pull-ups
Nov
17
2015
in
WOD / by
Brenda Pagliaroli /
Comments Off on Wednesday 11-18-2015
STRENGTH: Bench Press WOD: 5 RFT: 200m Run 20 Push-ups
SKILL: GHD Sit-ups GHD Hip Extensions WOD: “Annie” 50-40-30-20-10 Double unders Sit-ups
Nov
15
2015
in
WOD / by
Brenda Pagliaroli /
Comments Off on Monday 11-16-2015
STRENGTH: Barbell Rows WOD AMRAP 10: Burpee C2B pull-ups STO (135/95) 1-1,2-2,3-3,4-4…..