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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Nov 30 2015

Tuesday 12-1-2015

   STRENGTH: C&J WOD: 21-15-9 Pull-Ups 42-30-18 Wall Balls (20/14#) 84-60-32 Double Unders *10 min Time Cap.  Workout goes as follows: 21 Pull-Ups, 42 Wall Balls, 84 Double Unders, 15 Pull-Ups, 30 Wall Balls, 60 Double Unders, 9 Pull-Ups, 18 Wall Balls and 32 Double Unders.

Nov 23 2015

Monday 11-23-2015

   SKILL: EMOM 6: 15 Sit-ups 15 Russian Twist WOD: AMRAP 14: 300m Row 12 C&J (155/105) 10 C2B Pull-ups

Nov 18 2015

Thursday 11-19-2015

   STRENGTH: Romanian DL WOD: For Time: 15 DL  15 Pull-ups 12 C&J 12 Pull-ups 9 Snatches 9 Pull-ups 

Nov 15 2015

Monday 11-16-2015

   STRENGTH: Barbell Rows WOD AMRAP 10: Burpee C2B pull-ups STO (135/95) 1-1,2-2,3-3,4-4…..

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