Open Cycle W2D5 STR: OHS WOD: For Time: 12 Shuttle Runs 8 Bar MUs 10 Shuttle Runs 6 BMUs 8 Shuttles Runs 4 BMUs 6 Shuttle Runs 2 BMUs CO: 1 min Lizard Stretch 1 min Dragon Stretch (on Wall) 1 min puppy dog 1 min Barbell Shoulder Stretch
Open Cycle! W2D4 STR: Snatch WOD: AMRAP 15: 25 Air Squats 2 Rope Climbs 15 STO (75/55) CO: 2000m Row
Open Cycle! W2D3 SKILL: 3 Sets: 15 Candlesticks 1 Bar Walk (there and back) Rest 1:00 WOD: AMRAP 8: 3,6,9,12,14 etc WB (20/14) 10’ 10,20,30,40,50 etc D/Us CO: 800m Run
Open Cycle! W2D2 STR: Front Squat WOD: 6 RFT: 5 Thrusters (155/105) 10 GHD Sit-ups 25’ Handstand Walk CO: 5 min Burpees
Open Cycle W2D1 Option 1/18.1 WOD: “18.1” AMRAP 20: 8 T2B 10 DB HCJ (50/35) 14/12 Cal Row CO: 5 min Recovery Row Option 2/Only for those that registered for the CrossFit Open, have completed 18.1 and don’t wish to re-do it. WOD: 5 RFT: 200m Run 16 Double KB FR Lunges (1/.75) 12 Push […]
9am Team WOD Teams of 3: For Time: 30 BMU 60 FS (115/75) 30 CTB Pull-ups 60 STO (115/75) 30 Ring Dips 60 FS 30 BMU • Break up Reps anyway. Each athletes must do at least 1 rep of every movement. Yoga 10:30am
Open Cycle! W1D5 STR: Deadlift WOD: 6 RFT: 1 Rope Climb 10 Box Jumps (24/20) 12 Back Rack Lunges (135/95) CO: 1 min single leg forward fold (each leg) 1 min couch (each leg) 1 min eagle arm (each arm)
Open Cycle! Watch the Open Announcement LIVE Thursday night at 5pm! Former Games Champ Sam Briggs will compete against Kristin Holte! www.games.crossfit.com STR: Clean and Jerk WOD: 3 RFT: 25 WB (20/14) 10’ 200m Run w/ MB CO: 10 min Row or Run Comfortable Pace
Open Cycle! 1 more day till the Open begins!! W1D3 WOD: For Time: 400m Run 80 DUs 10 Bear Complex (95/65) 300m Run 60 DUs 8 Bear Complex 200m Run 40 DUs 6 Bear Complex 100m Run 20 DUs 4 Bear Complex 50m Run 10 DUs 2 Bear Complex CO: Register for the Open. If […]
Open Cycle W1D2 STR: Back Squat WOD: AMRAP 12: 10 Cal Row 10 T2B CO: 1 min Banded Hamstring (each leg) 1 min Butterfly Stretch 1 Chest Stretch (each arm)
