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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Mar 13 2018

WTF Wednesday 3-14-2018

Open Cycle W4D3 STR: Split Jerk WOD: Lindsay’s BDay WOD: 3 RFT: 1 Heavy Sled Push 4 Push Jerks (135/95) 19 KBS (2/1.5) 90s Plank Hold CO: EMOM 5: 10 Burpees

Mar 11 2018

Murder Monday 3-12-2018

Open Cycle W4D1 STR: Clean WOD: Review OHS 4 RFT: 400m Run 12 OHS (75/55) CO: 6 Rounds: :30 Row (moderate pace) :30 Rest

Mar 08 2018

FUBAR Friday 3-9-2018

Open Cycle W3D5 STR: CJ Complex WOD: 4 RFT: 12 Burpee BJO (24/20) 200m Run 12 DB STO (50/35) (6/6) CO: 1 min calf stretch (each side) 1 min shoulder opener (each side) 1 min lizard pose (each side)

Mar 07 2018

Throat Punch Thursday 3-8-2018

Open Cycle W3D4 STR: Clean + Jerk WOD: AMRAP 10: 50m Farmer Carry (1.5/1) each hand 25 DUs 15 Hang Cleans (95/65) CO: 2000m Recovery Row

Mar 05 2018

Taco Fight Tuesday 3-6-2018

Open Cycle W3D2 STR: Back Squat WOD: For Time: 12-10-8-6 Hang Snatch (95/65) BMUs Lateral Burpees over bar CO: 2 Sets: 200m Run 400m Row Rest 1:00

Mar 04 2018

Murder Monday 3-5-2018

Open Cycle W3D1 Option 1/18.2 WOD: “18.2” 1-2-3-4-5-6-7-8-9-10 DB Squats (50/35) Bar Facing Burpees 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a Option 2/No Repeat STR: Snatch WOD: 4 RFT: 200m Run 12 KBS (1.5/1) 12 CTB Pull-ups CO: 40 Cal Row or Bike

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