FUBAR Friday 9-14-2018
Cycle 1 W1D5 STR: Back Squat WOD: 5 RFT: 8 UB TnG CJ (155/105) 18 UB Pull-ups Rest 1:00
Cycle 1 W1D5 STR: Back Squat WOD: 5 RFT: 8 UB TnG CJ (155/105) 18 UB Pull-ups Rest 1:00
Cycle 1 W1D4 STR: CJ WOD: AMRAP 12: 15 KBS (2/1.5) 12 Burpees to 6” 9 Strict Press @ 60%
Cycle 1 W1D4 STR: Back Squats WOD: 5 RFT: 400m Run 10 Dips (anyway) 12 Front Squats (75/55)
Cycle 1 W1D2 STR: Hang Snatch WOD: 5 RFT: 15 Sumo DL High Pull (95/65) 3 Rope Climbs
Cycle 1 W1D1 STR: Back Squat WOD: AMRAP 7: 200m Run 7 P. Snatch @ 60% 9 Pull-ups
TEAM WOD: For Time: “Miagi” Teams of 2 50 Deadlifts (135/95) 50 Double KBS (1.5/1) 50 Push-ups 50 CJ (135/95) 50 Pull-ups 50 KB Taters (1.5/1) 50 BJ (24/20) 50 Wall Climbs 50 Knees to Elbows 50 DUs One Athlete works at a time. Split reps as needed.
Cycle 1 TWD5 STR: Hang Clean 2 RFT: 40 Cal Row 25 WB (20/14) 400m Run 25 Thrusters (75/55)
Cycle 1 TWD4 STR: Strict Press WOD: AMRAP 20: 4 Power Snatch @ 8 Dips (anyway) 12 BJO (24/20)
Cycle 1 TWD3 STR: Hang Snatch WOD: AMRAP 12: 3 BFB 3 STOH @ 75% 6/6, 9/9 etc Go up by 3s
Cycle 1 TWD2 STR: Back Squat WOD: 3 RFT: 50 DUs 8 Cleans @ 60% 10 CTB Pull-ups