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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Sep 21 2018

TEAM WOD SATURDAY 9-22-2018

TEAM WOD: AMRAP 20: “Incredible Hulk On The Run” Teams of 2 P1: 200m Run P2: 1 Bear Complex 5 DL (115/75) 5 HPC 5 FS 5 PP 5 BS Switch when Complex is complete.

Sep 17 2018

Taco Fight Tuesday 9-18-2018

Cycle 1 W2D2 STR: Snatch WOD: For Time: 25 Cal Row 25 Front Squats @ 65% from the Rack 20 Cal Row 20 FS 15 Cal Row 15 FS 10 Cal Row 10 FS 5 Cal Row 5 FS

Sep 16 2018

Murder Monday 9-17-2018

Cycle 1 W2D1 STR: Back Squats WOD: AMRAP 6: 30 BFB 20 OHS (135/95) Max DB Step Overs in remaining time (24/20) (50/35 each hand)

Sep 14 2018

TEAM WOD SATURDAY 9-15-2018

TEAM WOD: “Team Gone Bad” Teams of 2 5 Rounds: 1min at each station Row for Cal Wall Balls (20/14) DB Snatch (50/35) Push Press (45/35) Burpees Rest 1min One person works at a time. Switch at anytime.

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