Taco Fight Tuesday 2-5-2019
STR: Snatch WOD: AMRAP 10: 2-4-6-8-10-12 etc.. Power Snatch (95/65) *after each set, perform 30 UB DUs
STR: Snatch WOD: AMRAP 10: 2-4-6-8-10-12 etc.. Power Snatch (95/65) *after each set, perform 30 UB DUs
STR: Front Squat WOD: 3 RFT: 10 Front Squats (135/95) 15 CTB Pull-ups 20 Burpee BJO (24/20)
“When you get to the end of your rope, Tie a knot, And hang on.”
STR: Clean WOD: 5 RFT: 50 DUs 25 Air Squats 15 HPC (95/65)
STR: DB Rows DB Arnold Press WOD: AMRAP 15: 20 BJO (24/20) 15 Pull-ups
STR: Deadlift WOD: 3 RFT: 12 DL (225/155) 12 BFB
STR: Snatch Complex WOD: EMOM 15: 1:00- 7 Hang Snatch 2:00- 25 Sit-ups 3:00- 12 Cal Row *Athletes can choose weight for HS. Weight should be crisp! And UB! *Athletes should drop reps if they are not getting adequate rest time. (>:15)
STR: Back Squat WOD: For Time: 30-20-10 Double DB Swings (50/35) DB Front Rack Alt Walking Lunges
No Saturday class or Open Gym. We’re hosting our Battle of Iwo Jima Weightlifting Meet! Thank you!
STR: Power Clean Front Squat WOD: AMRAP 10: 5 Power Cleans (155/115) 10 WB (25+/20+)