Throat Punch Thursday 1-24-2019
STR: KB Seesaw Row KB Floor Press WOD: AMRAP 22: 45 Burpees 20 BJ (24/20) 35 Burpees 20 BJ 20 Burpees Max Box Jumps in remaining time.
STR: KB Seesaw Row KB Floor Press WOD: AMRAP 22: 45 Burpees 20 BJ (24/20) 35 Burpees 20 BJ 20 Burpees Max Box Jumps in remaining time.
STR: Deadlift WOD: 3 RFT: 15 DL (185/125) 10 Cal AB
STR: Weighted Strict Pull-ups WOD: 4 RFT: 16 Alt DB Snatch (50/35) 14 Cal Row 12 T2B
NORMAL BUSINESS HOURS TODAY! HAPPY MLK JR. DAY! STR: Back Squat WOD: AMRAP 15: 2,4,6,8,10,12 etc… WB (20/14) 10’ BMUs *200m Run after each set.
“Fear of failure must never be a reason not to try something.” Working on Rope Climbs tomorrow! Bring your socks.
STR: Clean Complex WOD: AMRAP 9: 6 DB Power Cleans (50/35) 6 Alt DB Farmer Hold Lunges
STR: Push Press WOD: For Time: 300m Row 25 Push Press (115/75) 20 T2B 15 DB Devil Press (45/25) 20 T2B 25 Push Press 300m Row
STR: Deadlift WOD: 4 RFT: 500m Row 15 DL (155/115) 10 BJ (30/24)
STR: Overhead Squats WOD: AMRAP 10: 2 OHS (95/65) 10 DUs *After each round, add 2 OHS and 10 DUs
STR: Back Squat WOD: 5 RFT: 10 Back Squats @ 50% 5 Strict Pull-ups 10 Cal Row