Taco Fight Tuesday 11-12-2019
STR: Overhead Squats WOD: For Time: 100 DUs Then, 3 Rounds: 12 Power Cleans @ 60-70% 6 BFB Then, 100 DUs
STR: Overhead Squats WOD: For Time: 100 DUs Then, 3 Rounds: 12 Power Cleans @ 60-70% 6 BFB Then, 100 DUs
9am Class ONLY! We are closed for the rest of the day. WOD: “Armistice” WOD 1 AMRAP 11: 100m Run 11 Sit-ups * 11 Air Squats * *Add 11 reps to the Sit-ups and Air Squats after each round. (22,33,44,55,66 etc) 1:00 Rest WOD 2 AMRAP 11: 100m Row 11 Push-ups * 11 Box Jumps […]
OPEN WOD 20.5: For Time: 40 Ring Muscle Ups 80 Cal Row 120 Wall Balls Time Cap: 20 min
STR: Deadlift WOD: AMRAP 15: 20 Cal Row 50’ Single Arm DB OH Walking Lunges (50/35) *switch arm halfway.
STR: Cluster (Squat Clean Thruster) Doug’s BDAY WOD: 11 RFT: 100m Run 1 Cluster @ 80% of 2RM from STR 6 Alt Lateral Jumps Over Barbell Then, 19 Sit-ups 69 sec Plank Hold
STR: Back Squats WOD: For Time: 21-15-9 Push Jerk @ 45-55% of 1RM Pull-ups
STR: Snatch WOD: AMRAP 9: 15 Air Squats 12 Cal Row 9 Push-ups
Open WOD 20.4: For Time: 30 Box Jumps 15 CJ 30 Box Jumps 15 CJ 30 Box Jumps 10 CJ 30 Alt One Legged Squats 10 CJ 30 Alt One Legged Squats 5 CJ 30 Alt One Legged Squats 5 CJ
STR: Snatch WOD: EMOM 15: Alternating between, 30 DUs 5 Strict Pull-ups 20 Air Squats
Evening classes are canceled today! Happy Halloween! HALLOWOD: For Time: 10 Burpees 31 Deadlifts (75/55) 10 Burpees to 6” 31 HPC 10 BFB Burpees 31 Push Press 10 Burpees Box Jump Overs (24/20) 31 Russian KBS (1.5/1) 10 Burpee Pull-ups 31 WB (20/14) 10 Burpee BMU