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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Nov 10 2019

Veterans Day Monday 11-11-2019

9am Class ONLY! We are closed for the rest of the day. WOD: “Armistice” WOD 1 AMRAP 11: 100m Run 11 Sit-ups * 11 Air Squats * *Add 11 reps to the Sit-ups and Air Squats after each round. (22,33,44,55,66 etc) 1:00 Rest WOD 2 AMRAP 11: 100m Row 11 Push-ups * 11 Box Jumps […]

Nov 05 2019

WTF Wednesday 11-6-2019

STR: Cluster (Squat Clean Thruster) Doug’s BDAY WOD: 11 RFT: 100m Run 1 Cluster @ 80% of 2RM from STR 6 Alt Lateral Jumps Over Barbell Then, 19 Sit-ups 69 sec Plank Hold

Nov 01 2019

OPEN THROWDOWN SATURDAY 11-2-2019

Open WOD 20.4: For Time: 30 Box Jumps 15 CJ 30 Box Jumps 15 CJ 30 Box Jumps 10 CJ 30 Alt One Legged Squats 10 CJ 30 Alt One Legged Squats 5 CJ 30 Alt One Legged Squats 5 CJ

Oct 30 2019

HALLOWOD 10-31-2019

Evening classes are canceled today! Happy Halloween! HALLOWOD: For Time: 10 Burpees 31 Deadlifts (75/55) 10 Burpees to 6” 31 HPC 10 BFB Burpees 31 Push Press 10 Burpees Box Jump Overs (24/20) 31 Russian KBS (1.5/1) 10 Burpee Pull-ups 31 WB (20/14) 10 Burpee BMU

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