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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Dec 06 2019

TEAM WOD SATURDAY 12-7-2019

TEAM WOD: In teams of 2 For Time: 100 DUs 100 SA DB Hang Clean and Jerk (50/35) 100 DUs 100 Push-ups 100 DUs 100 KBS (1.5/1) 100 DUs 100 Sit-ups 100 DUs 100 Burpees Switch as needed. One partner works, while other partner rests.

Dec 03 2019

WTF Wednesday 12-4-2019

WOD: “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups / Ring Rows 50 KBS (1/.75) 50 Walking Lunges 50 Knees To Elbows / Sit-ups 50 Push Press (45/35) 50 Back Extensions / Banded GM 50 Wall Balls (20/14) 50 Burpees 50 DUs / 150 Singles

Nov 28 2019

FUBAR Friday11-29-2019

9am Class ONLY!! TEST WEEK 2! STR: Deadlift GIRL WOD: “Diane” For Time: 21-15-9 Deadlift (225/155) HSPU

Nov 27 2019

THANKSGIVING THURSDAY 11-28-2019

9am Class ONLY!! Come get your workout in and earn your Thanksgiving feast! WOD: “Thanksgiving Sampler Platter” For Time: 5 Rounds: 5 Pull-ups 10 Push-ups 15 Air Squats Then, 4 Rounds: 10 OH Plate Alt Lunges (45/25) 15 Russian KBS (2/1.5) Then, 3 Rounds: 20 Box Jump Overs (24/20) 25 Sit-ups Then, 2 Rounds: 20 […]

Nov 26 2019

WTF Wednesday 11-27-2019

TEST WEEK 2! STR: Front Squat GIRL WOD: “Jackie” For time: 1000m Row 50 Thrusters (45/35) 30 Pull-ups

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