Dec
06
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on TEAM WOD SATURDAY 12-7-2019
TEAM WOD: In teams of 2 For Time: 100 DUs 100 SA DB Hang Clean and Jerk (50/35) 100 DUs 100 Push-ups 100 DUs 100 KBS (1.5/1) 100 DUs 100 Sit-ups 100 DUs 100 Burpees Switch as needed. One partner works, while other partner rests.
Dec
05
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday 12-6-2019
STR: Clean and Jerk WOD: For Time: 10-9-8-7-6-5-4-3-2-1 WB (20/14) Burpee Box Jump Overs (24/20)
Dec
04
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 12-5-2019
STR: Strict Press WOD: 7 RFT: 5 Goblet Squats (1.5/1) 10 Alt DB Snatch (50/35) 15 CTB Pull-ups
Dec
03
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 12-4-2019
WOD: “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups / Ring Rows 50 KBS (1/.75) 50 Walking Lunges 50 Knees To Elbows / Sit-ups 50 Push Press (45/35) 50 Back Extensions / Banded GM 50 Wall Balls (20/14) 50 Burpees 50 DUs / 150 Singles
Dec
02
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Taco Fight Tuesday 12-3-2019
STR: Overhead Squats WOD: 10 RFT: 3 Power Snatches 3 Thrusters
Dec
01
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Murder Monday 12-2-2019
STR: Power Cleans WOD: AMRAP 15: 5 Power Cleans @ 50-55% 10 T2B 15 Air Squats
Nov
28
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday11-29-2019
9am Class ONLY!! TEST WEEK 2! STR: Deadlift GIRL WOD: “Diane” For Time: 21-15-9 Deadlift (225/155) HSPU
Nov
27
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on THANKSGIVING THURSDAY 11-28-2019
9am Class ONLY!! Come get your workout in and earn your Thanksgiving feast! WOD: “Thanksgiving Sampler Platter” For Time: 5 Rounds: 5 Pull-ups 10 Push-ups 15 Air Squats Then, 4 Rounds: 10 OH Plate Alt Lunges (45/25) 15 Russian KBS (2/1.5) Then, 3 Rounds: 20 Box Jump Overs (24/20) 25 Sit-ups Then, 2 Rounds: 20 […]
Nov
26
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 11-27-2019
TEST WEEK 2! STR: Front Squat GIRL WOD: “Jackie” For time: 1000m Row 50 Thrusters (45/35) 30 Pull-ups
Nov
25
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Taco Fight Tuesday 11-26-2019
TEST WEEK 2! STR: Power Clean GIRL WOD: “Elizabeth” For Time: 21-15-9 Power Cleans (135/95) Ring Dips