Cycle 1 Test Week 1
STR:
15min to find 1RM Jerk (Push/Split)
WOD:
“Fran”
FT:
21-15-9
Thruster (95/65)
Pull Ups
TC: 6min
CO:
FT:
100 Bar Facing Burpees
Thursday 10 August 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Friday 8-11-2017
Cycle 1 Test Week 1
STR:
15min to find 1RM Jerk (Push/Split)
WOD:
“Fran”
FT:
21-15-9
Thruster (95/65)
Pull Ups
TC: 6min
CO:
FT:
100 Bar Facing Burpees