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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

All posts tagged ““Fran””


Aug 10 2017

Friday 8-11-2017

Cycle 1 Test Week 1 STR: 15min to find 1RM Jerk (Push/Split)​   WOD: “Fran” FT: 21-15-9 Thruster (95/65) Pull Ups TC: 6min   CO: FT: 100 Bar Facing Burpees​

Apr 23 2017

Monday 4-24-2017

STR:  Zero Bounce Deadlift 5×3
@60-82.5% of 1RM
Goal is to work up weight a bit heavier than last week. WOD: “FRAN” FT: 21-15-9 Thrusters @95/65 Pull-ups CO: EMOM-8: Strict Handstand Push Ups   *Choose either 2,4 or 6 rep scheme.

Jul 20 2015

Monday 7-20-2015

   Yoga Class cancelled today.  WOD: “Fran” 21-15-9 Thrusters (95/65) Pull-ups

Apr 11 2013

Girl WOD

“Fran” 21-15-9 -Thrusters (M@95#, W@65#) -Pullups