Friday 8-11-2017
Cycle 1 Test Week 1 STR: 15min to find 1RM Jerk (Push/Split) WOD: “Fran” FT: 21-15-9 Thruster (95/65) Pull Ups TC: 6min CO: FT: 100 Bar Facing Burpees
Cycle 1 Test Week 1 STR: 15min to find 1RM Jerk (Push/Split) WOD: “Fran” FT: 21-15-9 Thruster (95/65) Pull Ups TC: 6min CO: FT: 100 Bar Facing Burpees
STR: Zero Bounce Deadlift 5×3 @60-82.5% of 1RM Goal is to work up weight a bit heavier than last week. WOD: “FRAN” FT: 21-15-9 Thrusters @95/65 Pull-ups CO: EMOM-8: Strict Handstand Push Ups *Choose either 2,4 or 6 rep scheme.
Yoga Class cancelled today. WOD: “Fran” 21-15-9 Thrusters (95/65) Pull-ups
“Fran” 21-15-9 Thrusters (95/65) Pull-ups
“Fran” 21-15-9 Thrusters (95/65) Pull-ups
“Fran” 21 – 15 – 9 Thrusters (95#/65#) Pull-ups
“Fran” 21-15-9 -Thrusters (M@95#, W@65#) -Pullups