STR:Power Snatch
https://youtu.be/tuOiNeTvLJs
WOD:
“Nicole”
AMRAP 20:
400m Run
Max Pull-Ups
CO:
15/9 Cal AB x8
Rest 1 min
Wednesday 19 July 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Thursday 7-20-2017
STR:Power Snatch
https://youtu.be/tuOiNeTvLJs
WOD:
“Nicole”
AMRAP 20:
400m Run
Max Pull-Ups
CO:
15/9 Cal AB x8
Rest 1 min