Thursday 7-20-2017
STR:Power Snatch https://youtu.be/tuOiNeTvLJs WOD: “Nicole” AMRAP 20: 400m Run Max Pull-Ups CO: 15/9 Cal AB x8 Rest 1 min
STR:Power Snatch https://youtu.be/tuOiNeTvLJs WOD: “Nicole” AMRAP 20: 400m Run Max Pull-Ups CO: 15/9 Cal AB x8 Rest 1 min
“Nicole” AMRAP 20min: 400m Run Max Effort Pull-ups
“Nicole” AMRAP 20min 400m Run Max Pull-ups