STR:
Zero Bounce Deadlift 5×3 @60-82.5% of 1RM Goal is to work up weight a bit heavier than last week.
WOD:
“FRAN”
FT: 21-15-9
Thrusters @95/65
Pull-ups
CO:
EMOM-8:
Strict Handstand Push Ups
*Choose either 2,4 or 6 rep scheme.
Sunday 23 April 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Monday 4-24-2017
STR:
Zero Bounce Deadlift 5×3 @60-82.5% of 1RM Goal is to work up weight a bit heavier than last week.
WOD:
“FRAN”
FT: 21-15-9
Thrusters @95/65
Pull-ups
CO:
EMOM-8:
Strict Handstand Push Ups
*Choose either 2,4 or 6 rep scheme.