STE:Zero Bounce DL
4×4 @60-80%
WOD:
“Grace”
FT:
30 C&J @135/95
CO:
Alternating EMOM-10:
12 Burpees to 6”
10 T2B
Sunday 16 April 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Monday 4-17-2017
STE:Zero Bounce DL
4×4 @60-80%
WOD:
“Grace”
FT:
30 C&J @135/95
CO:
Alternating EMOM-10:
12 Burpees to 6”
10 T2B