Monday 4-17-2017
STE:Zero Bounce DL 4×4 @60-80% WOD: “Grace” FT: 30 C&J @135/95 CO: Alternating EMOM-10: 12 Burpees to 6” 10 T2B
STE:Zero Bounce DL 4×4 @60-80% WOD: “Grace” FT: 30 C&J @135/95 CO: Alternating EMOM-10: 12 Burpees to 6” 10 T2B
Strength: E2MOM x 20 (10 sets): 100 m Sprint WOD: “Grace” For Time: 30 Clean and Jerks (135/95#)
Barbells for Boobs at CrossFit Hoka Hey “Grace” 30 C&J (135/95)
Yoga Class @11am STRENGTH: C&J WOD: “Grace” For time: 30 C&J (135/95)
For time: “Grace” 30 C&J (95/65) Scaled “Double Grace” 60 C&J Rx
“Grace” 30 C&J (135/95) For time
“Grace” For time: -30 Clean & Jerks (M@135#, W@95#)