Strength:
Every 2 min for 12 min (6 sets):
Snatch Pull (Pause at knee for 2 sec) + Hang Snatch @ 60-70% of 1 RM
WOD:
Benchmark WOD “Isabel”
For Time:
30 Snatches (135/95#)
ANNOUNCEMENTS:
New! 5 week Program for our Skills Class starts this week! Skills Class is every Monday, Wednesday, and Friday 5-6pm.
Sunday Open Gym is this Sunday 5/22 from 12-2pm.
