Wednesday 5-18-2016
Strength: Every 2 min for 12 min (6 sets): Snatch Pull (Pause at knee for 2 sec) + Hang Snatch @ 60-70% of 1 RM WOD: Benchmark WOD “Isabel” For Time: 30 Snatches (135/95#) ANNOUNCEMENTS: New! 5 week Program for our Skills Class starts this week! Skills Class is every Monday, Wednesday, and Friday 5-6pm. […]
