Strength:8 Minute EMOM:
Even – 10 Alt. DB Press
Odd – 10 Alt. Lunges w/ DB
WOD:
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 air squats
Timecap: 30 minutes
Scale:
50 pull-ups
50 push-ups
50 sit-ups
50 air squats
Sunday 17 April 2016 / in WOD / by Brenda Pagliaroli / Comments Off on Monday 4-18-2016
Strength:8 Minute EMOM:
Even – 10 Alt. DB Press
Odd – 10 Alt. Lunges w/ DB
WOD:
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 air squats
Timecap: 30 minutes
Scale:
50 pull-ups
50 push-ups
50 sit-ups
50 air squats