Monday 4-18-2016
Strength:8 Minute EMOM: Even – 10 Alt. DB Press Odd – 10 Alt. Lunges w/ DB WOD: “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats Timecap: 30 minutes Scale: 50 pull-ups 50 push-ups 50 sit-ups 50 air squats
Strength:8 Minute EMOM: Even – 10 Alt. DB Press Odd – 10 Alt. Lunges w/ DB WOD: “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats Timecap: 30 minutes Scale: 50 pull-ups 50 push-ups 50 sit-ups 50 air squats
Yoga Class 11-12pm WOD: “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats