* Yoga class @ 11 am
STRENGTH:
Romanian Dead lifts
WOD:
“Jackie”
For time:
1000m Row
50 Thrusters (45/35)
30 Pull-ups
CA$H OUT:
Mobility
Tuesday 13 January 2015 / in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 1-14-2015
* Yoga class @ 11 am
STRENGTH:
Romanian Dead lifts
WOD:
“Jackie”
For time:
1000m Row
50 Thrusters (45/35)
30 Pull-ups
CA$H OUT:
Mobility