Taco Fight Tuesday 8-4-2020
STR: Clean WOD:AMRAP 12:10 SA DB Power Cleans (Right)10 SA DB Power Cleans (Left)20 Plate GTOH200m Run
STR: Clean WOD:AMRAP 12:10 SA DB Power Cleans (Right)10 SA DB Power Cleans (Left)20 Plate GTOH200m Run
STR: Back Squats WOD:EMOM 14:Alternating between,1- Max Meter Row-Rowing the FULL MINUTE!-Start conservative, must increase meters each round.2- 5 Back Squats-light weight-from the floor