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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I donā€™t fear my workout, it isnā€™t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I donā€™t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: August, 2020


Aug 17 2020

Taco Fight Tuesday 8-18-2020

STR: Power Cleab WOD: 5 SETS EACH: (:40 WORK/:20 REST) MVMT 1- Hang Power Clean MVMT 2- Back Rack Reverse Lunges MVMT 3- Sit-ups Goal: Donā€™t set the bar down! -No additional rest between sets/movements.

Aug 16 2020

Murder Monday 8-17-2020

STR: Push Jerk WOD: For Time: 30 Push Jerks 30 Box Jump Overs 200m Run 20 Push Jerks 20 Box Jump Overs 200m Run 10 Push Jerks 10 Box Jump Overs 200m Run

Aug 12 2020

WTF Wednesday 8-12-2020

STR: Clean WOD: 5 Rounds: 12/10 Cal AB or 15/12 Cal Row 10 Box Jumps (higher box if possible) 8 HPC (UB) Rest 1:00 between rounds.

Aug 10 2020

Taco Fight Tuesday 8-11-2020

STR: Back Squats WOD:AMRAP 12:50 DUs / 100 Singles25 Bicycle Crunches*15 Kipping Pull-ups10 Back Squats (from the FLOOR)*Left Crunch + Right Crunch = 1 Rep

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