WTF Wednesday 8-19-2020
STR: Back Squats WOD: āSABERTOOTHā AMRAP 12: 5 Back Squats 5 TTB 5 WallBalls
STR: Back Squats WOD: āSABERTOOTHā AMRAP 12: 5 Back Squats 5 TTB 5 WallBalls
STR: Power Cleab WOD: 5 SETS EACH: (:40 WORK/:20 REST) MVMT 1- Hang Power Clean MVMT 2- Back Rack Reverse Lunges MVMT 3- Sit-ups Goal: Donāt set the bar down! -No additional rest between sets/movements.
STR: Push Jerk WOD: For Time: 30 Push Jerks 30 Box Jump Overs 200m Run 20 Push Jerks 20 Box Jump Overs 200m Run 10 Push Jerks 10 Box Jump Overs 200m Run
STR: Deadlifts WOD: 5 RFT: 10 Deadlifts 12 TTB 200m Run
STR: Clean WOD: 5 Rounds: 12/10 Cal AB or 15/12 Cal Row 10 Box Jumps (higher box if possible) 8 HPC (UB) Rest 1:00 between rounds.
STR: Back Squats WOD:AMRAP 12:50 DUs / 100 Singles25 Bicycle Crunches*15 Kipping Pull-ups10 Back Squats (from the FLOOR)*Left Crunch + Right Crunch = 1 Rep
STR: Cleans WOD:4 Sets for Max Reps:1:00 Hang Power Cleans1:00 Bar Facing BurpeesRest 1:00
STR: Hang Power Clean WOD:AMRAP 4 (x3):5 HPC7 TTB9 Up Downs Over Bar
STR: Push Jerk WOD:4 Sets for Max Reps:1:00 Push Jerks1:00 Ring Rows1:00 Wall SitRest 1:00 between sets.
STR: Deadlift WOD:For Time:100 DUs 80 Sit-ups 60 Alt Box Step Ups40 Deadlifts20 Burpees