Murder Monday 11-4-2019
STR: Snatch WOD: AMRAP 9: 15 Air Squats 12 Cal Row 9 Push-ups
STR: Snatch WOD: AMRAP 9: 15 Air Squats 12 Cal Row 9 Push-ups
Open WOD 20.4: For Time: 30 Box Jumps 15 CJ 30 Box Jumps 15 CJ 30 Box Jumps 10 CJ 30 Alt One Legged Squats 10 CJ 30 Alt One Legged Squats 5 CJ 30 Alt One Legged Squats 5 CJ