AMRAP
AMRAP – 10min -5 Deadlifts (M@185#, W@125#) -100m Sprint
AMRAP – 10min -5 Deadlifts (M@185#, W@125#) -100m Sprint
May 17 – Jun 9 Who will make it to the Games this year?
2 Rounds for time of: -400m run -15m handstand walk -30 pistols (alt)
“Adrian” 7 rounds for time: -3 Forward Rolls -5 Wall Climbs -7 Toes to Bar -9 Box Jumps (M@30″, W@24″)