Rounds For Time
5 Rounds for time of: 20 Kettlebell Swings (2pd/1.5pd) 30 Toes to Bar 400m Run
5 Rounds for time of: 20 Kettlebell Swings (2pd/1.5pd) 30 Toes to Bar 400m Run
Snatch 1RM 1 – 1 – 1 – 1 – 1 – 1 – 1
AMRAP – 12 min – 4 Shoulder Press – 8 Sumo Deadlift High Pull – 12 Front Squat (M@ 75#/ W@ 45#) * Same weight for all movements
Clean & Jerk 3 – 3 – 2 – 2 – 2 – 1 – 1 – 1 – 1 – 1
“Barraza” AMRAP – 18min – 200m Run – 9 Deadlifts (M@ 275#, W@ 175#) – 6 Burpee Bar Muscle-ups
“Karen” For time: 150 Wall Ball Shots (20#/14#)
For time of: – 500m Row – 30 Bench press (BW#) – 1000m Row – 20 Bench press (BW#) – 2000m Row – 10 Bench press (BW#)
3 Rounds for time of: – 50m Barbell Overhead Walk (M@185#, W@115#) – 50m Barbell Walking Lunge (M@185#, W@115#) – 50m Farmers Carry (M@95#, W@65#)
OverHead Squat 3RM 3 – 3 – 3 – 3 – 3
We have been invited to this event. Who is interested? When: Monday, May 27th, 2013 at 9:00 AM Cost: $20 donation/registration fee ($50 & $100 donations also accepted) Please register at www.crossfitbybodyfit.com Check-in Time: 8:30 AM day of event. The first heat will start at 9:30 AM All Athletic Abilities Welcome! Scalable for EVERYONE! Even if you can’t do […]