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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 16 2023

THROATPUNCH THURSDAY 8/17/23

STR: Back Rack Step Ups WOD: In a 20 minute window: 1000m Row -then- 15 Rounds of Holleyman 5 Wall Balls (20/14) (10/9ft) 3 Handstand Push Ups 1 Power Clean (225/155) -then- Max Bench Press (225/155)

Aug 15 2023

WTF WEDNESDAY 8/16/23

STR: CLEAN & JERKS WOD: FT: 21-15-9 Thrusters (95/65) Bar Facing Burpees Chest to Bar Pull Ups TC=12:00

Aug 14 2023

Taco Fight Tuesday 8/15/23

STR: Deadlifts WOD: In 7:00, perform the following: 800m Ski 400m Run ME: Double Unders in the time remaining REST 3:00 For Time: Total Double Unders from workout above 400m Run 800m Ski *You need to finish the 2nd part exactly at 7:00 Score= #DU in Part A and Time in Part B Time Cap= […]

Aug 13 2023

Mürder Monday 8/14/23

STR: Front Squats & Back Squats WOD: 4 sets: 15 Double Dumbbell Snatch (2×50/35) 15 Box Jump (with Step Down) (24/20) 15 Toes to Bar 15 GHD Sit Ups 15/12 Calorie AB *REST 2:00 between sets TC= 4:00 per round *perform movements in any order you want, but you must complete all the reps in […]

Aug 10 2023

FUBAR FRIDAY 8/11/23

STR: Deadlifts WOD: 5 RFT: 20 GHD Sit Ups 10 Strict Handstand Push Ups (OR 7 Wall Facing Strict Handstand Push Ups) TC=12mins

Aug 09 2023

THROAT PUNCH THURSDAY 8/10/23

STR: Back Rack Lunges WOD: E2MOM-20(x10): 20/16 Calorie AB Max Distance Sled Push *Score is sled push distance.

Aug 08 2023

WTF WEDNESDAY 8/9/23

STR: Snatch Pulls and Snatches WOD: FT: 3-6-9-12-15-18-21 Kettlebell Swings (2/1.5) Box Jump Overs (30/24) TC=14mins

Aug 07 2023

TACO FIGHT TUESDAY 8/8/23

STR: Push Press WOD: “Strict Lynne” 5 rounds for max reps of: Body-weight bench presses Strict Pull-ups -rest as needed after the pull ups- TC=18mins

Aug 06 2023

Mürder Monday 8/7/23

STR: Back Squats WOD: EMOM-16(x16): Minute 1: 200m Run Minute 2: 500/400m Bike Erg Minute 3: 30 seconds of Burpee Bar Muscle Ups Minute 4: Rest

Aug 03 2023

FUBAR FRIDAY 8/4/23

STR: Tempo Front Squats WOD: E4MOM-12(x3): 20/16 Calorie AB 15 Double Dumbbell Thrusters (2×50/35)

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