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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 29 2022

SANDBAG SATURDAY 4-30-2022

PARTNER WOD:AMRAP 9:100m Run9 Pull-ups9 Russian KBS Rest 1:00 AMRAP 7:100m Run7 Pull-ups7 Russian KBS Rest 1:00 AMRAP 5:100m Run5 Pull-ups5 Russian KBS Rest 1:00 AMRAP 3:Max Synchro Burpees P1 performs one full round while P2 completes max burpees. Switch after each round. Last AMRAP is synchronized burpees so no switching. Both partners work at […]

Apr 22 2022

Sandbag Saturday 4-23-2022

PARTNER WOD: AMRAP 20: 20 Toes To Bar 40 Russian KBS 60/45 Cal AB ⁃ Partner 1 works while P2 rests. Switch as needed. Partner resting holds KB anyway above hips. If KB touches the ground at any point during AMRAP, both partners complete 20 sit-ups each before resuming.

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