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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Sep 04 2022

LABOR DAY MONDAY 9-5-2022

PARTNER WOD: “LABOR DAY BASH” 9 RFT: 5 Synchronized Thrusters (95/65) 18 Hang Power Cleans (split reps) 8 Synchronized Burpees 2min Max Calories – pick your poison: Row, Ski, Bike (split time)

Sep 02 2022

Sandbag Saturday 9-3-2022

PARTNER WOD: 10 RFT: 5 Deadlifts (225/155) 14 Push-ups 22 DUs *SUB: 44 Singles 600m Row (split up the row) ⁃ P1 performs 5 DL then P2 performs 5 DL, P1 performs 14 PU then P2 performs 14 PU etc. “You go, I go” format.

Aug 27 2022

Sandbag Saturday 8-27-22

Sandbag Saturday WOD: AMRAP 10 minutes 100m Run [each round add 100 meters] 10 Ring Push Ups 15 Toes to Bar 20 Box Jumps (24/20) FIN: 4 Rounds: 10 Ring Row – Feet Elevated 15 Ring Dips 15 Seated Alternating DB Curl 10 GHD (20 sit-ups) 15 Flutterkicks 10 Kettlebell Side Bend (each side) 15 […]

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