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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

VETERAN’S DAY WEDNESDAY 11-11-2020

Tuesday 10 November 2020 / in WOD / by Brenda Pagliaroli / Comments Off on VETERAN’S DAY WEDNESDAY 11-11-2020



ONLY 9AM CLASS!

Tomorrow we honor Chad Wilkinson with the HERO WOD “Chad.”

This can be performed with or without weight, solo or with partner(s), or modified as needed. NO EXCUSES!
Please don’t skip this WOD and help us honor our fallen hero.

To learn more about Chad and purchase a shirt or donate to the Navy Seal Foundation, click the link.

https://www.goruck.com/pages/chad-1000x?utm_medium=social&utm_source=linktree&utm_campaign=chad+1000x

See you all tomorrow at 9am and get ready to work!

HERO WOD:
“Chad”
For Time:
1000 Step-Ups
TC: 90 MIN

This can be performed:
1- No weight or you pick your weight. You pick your height.
2- 30#/20# ruck sack (backpack/weight vest will also work). You pick your height.
3- 45# ruck sack. 20” box.