Thursday 4-16-2015
• Olympic Weightlifting Class @630pm STRENGTH: Press WOD: “The Ghost” 6 Rounds: 1 min rowing 1 min burpees 1 min d/us * 1 min rest CASH OUT: C&J Work
• Olympic Weightlifting Class @630pm STRENGTH: Press WOD: “The Ghost” 6 Rounds: 1 min rowing 1 min burpees 1 min d/us * 1 min rest CASH OUT: C&J Work