May
29
2016
in
WOD / by
Brenda Pagliaroli /
Comments Off on Monday 5-30-2016
9:00am – Kids “Murph” 9:30am – “Murph” BBQ and Pot Luck following the WOD! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites […]
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to […]
“Murph” For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run
“Murph” – 1 Mile Run – 100 Pull-ups – 200 Push-ups – 300 Air Squats – 1 Mile Run * Break up the movements however you’d like.