Friday 4-22-2016
Strength:Every 1:30 for 9:00 (6 sets): 3 Deadlifts @ 85-90% 1 RM + 50m Sprint WOD: “Karen” 150 Wallballs (20/14#)
Strength:Every 1:30 for 9:00 (6 sets): 3 Deadlifts @ 85-90% 1 RM + 50m Sprint WOD: “Karen” 150 Wallballs (20/14#)
* Yoga Class @ 11am STRENGTH: RDL WOD: “Karen” For Time: 150 WB (20/14) (10ft) CA$H OUT: Mobility
“Karen” For time: 150 Wall Balls (20/14)
“Karen” For time: 150 Wall Balls (20/14)
“Karen” For time: 150 Wall balls (20/14) * 10 ft. For both M/F
“Karen” For time: 150 Wall Ball Shots (20#/14#)