Thursday 7-27-2017
STR:Snatch Complex WOD: “Eva” 5 RFT: 800m Run 30 KBS (2/1.5) 30 Pull-ups CO: 2 Rounds: 4/3k AB Rest 3min
STR:Snatch Complex WOD: “Eva” 5 RFT: 800m Run 30 KBS (2/1.5) 30 Pull-ups CO: 2 Rounds: 4/3k AB Rest 3min
“Eva” 5 Rounds for time of: – 800m Run – 30 KBS (2pd/1.5pd) – 30 Pull-ups